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Boutique strength & conditioning

Stronger every week.

45-minute coached classes, never more than 12 people, built so beginners and athletes train side by side. Your first class is on us.

Claim my free class See the classes
4.9 from 310 reviews1,200+ members trained
Member training with battle ropes in the bright FORM studio
45 minEvery class, door to door
12 maxPeople per class
7 days5:30 AM to 8:00 PM
1:1Form checks every session
The classes

Three ways to train. One goal.

Mix them through the week. Every class is coached, scaled to your level and finished in 45 minutes.

Kettlebell swing in the strength room

Strength Lab

Kettlebells, barbells and progressive programming that adds weight to the bar month after month.

45 minIntensity
Group HIIT class mid-jump

HIIT Burn

Fast intervals, big music and a group that pushes you. The class people book first.

45 minIntensity
Reformer pilates in the light-filled studio

Reformer Flow

Control, posture and core on the reformer. The perfect recovery day that still works hard.

45 minIntensity
Your first week

From first visit to first win.

1

Free intro class

Arrive 10 minutes early. A coach shows you around, checks your movement and sets your starting weights.

2

Your plan

We build a weekly mix of classes around your goal, whether that's strength, fat loss or feeling better.

3

Track the wins

Every lift and every class is logged, so you can see the progress by week four.

Head coach Marcus Rolle in the studio
Meet your head coach
“You don't need to be fit to start. You need a plan and someone in your corner.”
Marcus RolleHead coach · 11 years coaching
NSCA-CSCSPrecision Nutrition L1CPR & First Aid
Membership

Simple pricing. No contracts.

Freeze or cancel any time with 30 days' notice.

Class pack

$180 / 10 classes
  • Use within 3 months
  • Any class type
  • Share with a friend
Start with a free class
Most popular

Unlimited

$149 / month
  • Unlimited classes, 7 days a week
  • Monthly progress check-in
  • Priority booking
  • 10% off nutrition coaching
Claim my free class

Personal training

$65 / session
  • 1:1 with a senior coach
  • Custom program
  • Flexible times
Book a consult
Members say

Real progress, real people.

★★★★★

“I'd never touched a kettlebell. Eight weeks in I'm deadlifting my bodyweight and I actually look forward to 6 AM.”

Danielle K. · member since 2025
★★★★★

“Small classes make the difference. The coaches know my name, my injuries and my numbers.”

Andre T. · Strength Lab regular
★★★★★

“Booked the free class on a whim. Signed up for unlimited the same day.”

Simone L. · HIIT Burn
Free first class

Your spot is waiting.

Tell us a little about you and we'll confirm your free class by WhatsApp within the hour.

  • No card needed
  • Coach-led intro
  • Bring water, we'll do the rest
Best time to train
Takes 20 seconds.

Questions

Good to know.

I'm a complete beginner. Is that okay?

Yes. Most members started with zero experience. Every movement has an easier and a harder version, and the coach sets yours.

What should I bring?

Comfortable workout clothes, trainers and water. We have towels, showers and lockers.

Where do I park?

Free parking right outside the studio, with extra spaces behind the building after 5 PM.

Can I cancel my membership?

Any time, with 30 days' notice. No contracts and no cancellation fees.